Ingredients
-
- 14 oz artichoke hearts drained WELL+ cut in small pieces, about 1.5 cups
- 5 oz frozen spinach about 2.5 cups
- 1 cup nonfat greek yogurt
- ½ cup small curd cottage cheese i used 4% milkfat
- 1 cup shredded mozzarella cheese
- 1/4 cup parmesan cheese, grated
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
