5 Ways Exercise Can Boost Your Self-Esteem
1. Improve Your Mental Health In addition to building physical strength, exercise can improve mental health. It’s been shown to reduce depression, anxiety and negative moods as well as alleviate low self-esteem and social withdrawal. In place of these negative […]
Read MoreAntioxidants: Why are they important?
Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you’re exposed to tobacco […]
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Healthy Shrimp Scampi
Healthy Shrimp Scampi with Zucchini Noodles. Easy, low-carb version of the classic shrimp pasta dish that’s flavorful, quick to make, and so delicious! Ingredients 1 tablespoon unsalted butter 1 tablespoon olive oil 1 shallot finely chopped 4 cloves garlic minced […]
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7 BEST RECOVERY FOODS
1. Blueberries Post-workout, you’re on autopilot to grab a protein shake. But protein powder alone doesn’t always provide the right nutrition prescription, especially for aching muscles. The solution: add blueberries. Blueberries are loaded with antioxidants, helping prevent free radical damage […]
Read More26 High-Protein Casseroles That Are Perfect for Dinner
Here are a couple of protein filled casserole dishes to try out from Eatingwell.com. Click HERE for the others! Have fun testing these out on your family! Cheesy Ground Beef & Cauliflower Casserole VIEW RECIPE Chicken Enchilada Skillet Casserole VIEW […]
Read More12 Evidence-Based Health Benefits of Magnesium
Magnesium may be worth further study as it has been shown to be useful to the body in all sorts of ways! 1. Involved in hundreds of biochemical reactions in your body 2. May boost exercise performance 3. May combat […]
Read MoreBest Green Smoothie Recipe – Build Your Own
Here is a great link (CLICK HERE FOR ARTICLE) I found to make your own green smoothies with your choice of ingredients. Notes Green smoothie liquid suggestions: Almond Milk (my personal favorite) Coconut Milk Any percentage of dairy milk Rice […]
Read MoreAre Eggs Good for You?
Yes. When it comes to helping meet your daily nutritional requirements, eggs are pretty tough to beat. Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and […]
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