How to do a Proper Back Extension
We love Squat University and how he explains how to do a safe back extention. Give it a watch!
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Does Adding Salt to Drinking Water Boost Hydration?
Why are people adding salt to their drinking water? The quest for hydration may have gone too far. Drinking water every day is key to maintaining overall well-being. Not only does proper hydration regulate a healthy body temperature, but it […]
Read MoreHealthy Buckeyes
Ingredients 1/2 cup peanut butter 1/2 cup vanilla protein powder 1 cup chocolate chips 1 tbsp coconut oil Instructions Add peanut butter and protein to a bowl and mix super well until a thick dough forms. May need to add extra peanut butter or protein depending on which […]
Read MorePesto Turkey Meatballs
While traditional basil pesto uses fresh basil and parmesan cheese, this recipe also includes fresh baby spinach. The addition of fresh spinach adds in extra veggies. It’s also a great way to use up any spinach that is starting to […]
Read MoreHealthy Stuffed Peppers
DIRECTIONS Preheat oven to 375 degrees. Heat a large deep skillet or dutch oven over medium-high heat. Once hot, add the olive oil and then ground turkey. Brown the turkey, breaking it up as it cooks. Once the turkey […]
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Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine
Strategies for Increasing Mobility and Durability Considering the numerous benefits that increasing mobility can have (improved technique, reduced risk of both chronic and acute injury) you’d think that everyone in the gym was finding space in their programs to improve […]
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Stuffed Poblano Peppers
Ingredients Olive oil spray 4 poblano peppers medium-sized, 1 pound total weight with refuse, 12 ounces cleaned weight 1 tablespoon olive oil 2 tomatoes medium, diced (10 ounces) ½ onion medium, diced (4 ounces) 1 tablespoon fresh garlic minced 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt 1 teaspoon dried oregano 1 teaspoon ground […]
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Protein Pancakes
Ingredients 2 large eggs 1 tablespoon vanilla extract 1 teaspoon stevia glycerite (equals ⅓ cup sugar) ½ cup plain Greek yogurt (not regular yogurt) 2 scoops whey protein powder unsweetened, not packed (about 40 grams total) 1 teaspoon baking powder gluten-free if needed Cooking spray for the griddle Instructions In a medium bowl, whisk the eggs, […]
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Healthy Taco Recipe
Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase […]
Read MoreWeight Training and Cholesterol
All about cholesterol You should know that your total cholesterol is a combination of three types of cholesterol: LDL cholesterol, or low-density lipoprotein, also known as “bad” cholesterol HDL cholesterol, or high-density lipoprotein, often called “good” cholesterol Triglycerides, which are fats in […]
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