How to Stretch a Rotator Cuff
The rotator cuff is comprised of four small muscles deep within in the shoulder that hold your arm bone in the shoulder socket. These muscles also contribute to the inward and outward rotation of your arm. Tears and strains in […]
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Hammer Curls vs. Barbell Curls
Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly in technique and the weighted implements that are to be used. Because of the technique differences, three muscles involved in the exercise are recruited slightly […]
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6 Exercises for Better Posture
1. Core Stabilizer: Single Leg Extension Why It’s Good for You: This move trains your core muscles to work together to stabilize your pelvis. Starting Position: Lie on your back with your knees bent, feet flat on the floor, and hands behind your head. […]
Read MoreKnow Your Basics: How to Do a Lunge
Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and backside (just in time for bikini season!). If you’re planning on incorporating lunges […]
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How to Do a Burpee
Burpees have a reputation for a reason. They’re one of the most effective—and crazy challenging—exercises out there. And fitness buffs everywhere just love to hate them. So should you. The sweat-drenching move turns your body into the best piece of […]
Read MoreBosu Ball Squat
Bosu Ball Squat Instructions Stand on the flat side of a Bosu ball, with a shoulder-width stance. Maintain a good spinal position with your chest up and head looking forward. This will be your starting position. Flex the knees and […]
Read MoreWalking Lunges with Twists
Step 1 Starting Position: Stand with your feet about hip width apart. Depress and retract your scapulae (pull your shoulders down and back) without arching your low back, and “brace” (engage your abdominal/core muscles) to stiffen your spine. Hold a medicine […]
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Stability Ball Chest Flys
The starting position for a chest fly on a stability ball is similar to that for the chest press, but the arms are lowered to the sides instead of straight down. Maximize your results by doing this exercise slowly and […]
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3 Common Walking Myths, Busted
When it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that changed. Before buying into the idea that walking isn’t a worthwhile workout, learn the truth behind these three common walking myths. MYTH […]
Read MoreLying Triceps Extensions With EZ Curl Bar
Lie on a flat bench with an EZ Curl Bar in your hands at arms length. Keep the hands about six inches apart for the best stimulation of the tri’s. Bend at the elbows and keep the upper arm stationary, […]
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