How to Deadlift with Proper Form: The Definitive Guide
Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up and straighten your […]
Read MoreThe Simple Exercise Guaranteed to Reshape Your Butt
Gravity happens. And it can affect your backside. But you can fight gravity and strengthen your glutes with the simple step-up. Celeb trainer Valerie Waters recommends this functional exercise “if you have a flat or droopy butt and you need to pick […]
Read MoreRussian Twist
Bodybuilding.com Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Elevate your upper body so […]
Read MoreHow to Do a Hamstring Bridge with Stability Ball
The hamstring bridge with stability ball works the thighs while also stretching the lower back. The exercises require pushing against a surface with the feet while elevating the back. Step 1 Assume start position as shown by lying on the […]
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How to Do the Chest Press
The chest press weight and strength training exercise takes many forms and utilizes a variety of equipment, including dumbbells, barbells, bar, and plates, a Smith machine and even resistance bands. It is a versatile exercise that develops mainly the pectoral muscles of the […]
Read MoreSeated Cable Rows
For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each […]
Read MoreIncline Hammer Curls Images
Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. […]
Read More5 Strength Training Exercises to Improve Swimming Performance
Exercises Here are five key exercises along with their benefits that coaches can incorporate into weight room programs for great results. 1. Pull-ups Photo Courtesy: US Air Force How is it beneficial: A proper stroke when swimming generates a full extension all […]
Read MoreHow To Do A Deadlift
Start With The Hip Hinge Now, you’re probably eager to practice in the gym, but hang on a moment. I often work with lifters who want to rocket headfirst into a movement, when in reality it’s important to pump the […]
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