Turmeric is one of the most studied medicinal herbs and can be found everywhere, from teas and golden milk lattes (turmeric spice mixed with milk of choice) to smoothies and supplements.1 It comes from the root of a plant native to Southeast Asia, and you can find it fresh, dried, and ground. In addition to providing a golden hue and delicious taste to dishes, the active ingredient in turmeric, known as curcumin, has anti-inflammatory and antioxidant properties. Some studies suggest it might help relieve arthritis pain, reduce post-exercise soreness, and lower high blood sugar and blood pressure.2
Hewlings SJ, Kalman DS. Curcumin: a review of its effects on human health. Foods. 2017;6(10):92. doi:10.3390/foods6100092
According to Jen Waegelein, MS, RDN, turmeric supplements may be helpful for people with inflammatory conditions or those who do intense workouts. However, she notes that turmeric isn’t absorbed well, so it’s best to look for supplements that include concentrated doses and other ingredients, like fats (it’s fat-soluble) or piperine (from black pepper), to boost absorption.
To pick the best turmeric supplements, we analyzed current research, reviewed current turmeric supplements, and spoke with experts who work with athletes and people with inflammatory-related health conditions. We also considered form, dose, and independent verification to bring you our best turmeric supplement picks.
