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Nutrition

Powell, Ohio is one of the most popular suburbs of Columbus. It provides small-town charm with the amenities of having a major city nearby. Professionals choose to live there for that reason. But professionals are busy, and that can make proper nutrition and health seem impossible to maintain. Fortunately, when you choose to work with a nutrition coach from Personal Level Fitness, you can keep up with proper nutrition! Nutrition is important because you won’t be able to reach your top level of fitness without a combination of diet and exercise. Only doing one or the other will limit the benefits. We offer a wide variety of services in addition to nutrition coaching, such as private workout sessions with personal trainers, close tracking of your progress and cardio fitness plans.

It’s hard to stay on a healthy diet. Perhaps you changed your diet too drastically and hated the new food. Or maybe you weren’t eating enough and had a binge episode. Nutritional guidance and coaching from Personal Level Fitness will give you the knowledge to change how you eat for lasting results.

The majority of people understand it takes a strong, combined effort with diet and exercise to reach and maintain a high level of health, fitness and well-being. Of course, avoiding sugary foods and hitting the gym regularly is easier said than done. Eating empty calorie foods is harmful to the body.

Powell, Ohio Nutrition Coaching:

  • How to gradually change your eating habits
  • How to eat lighter versions of the foods you love
  • Recipes that are easy to prepare and delicious
  • What to order when dining out at restaurants
  • What to buy at the grocery store
  • Controlling unhealthy eating behaviors
  • Calorie intake recommendations
  • Obtaining a healthy lifestyle – forever!
Accountability is the key to success.
When you join our fitness family, you’ll be given a journal to help with accountability. You’ll keep track of your food, exercise and self. Be honest in the journal–even if you have a weak moment. We don’t judge! Our priority is to help you make progress toward your goals. It is imperative to keep up with the journal to properly measure success.
Nutritional guidance from people who care.
It is crucial to be honest about your eating habits and food issues hurting your fitness. We do not judge–we just want to help. Some problems we frequently encounter include binge episodes or eating when stressed. We can suggest behavioral changes to help improve your nutrition and eating habits. It will take time, but success is possible!
Personal, Customized, Accountable.
Keeping track of your progress and success is necessary in a nutritional journal. In addition, you’ll have regular discussions with your trainer about your progress. He or she will offer advice to help you meet your goals. We take a holistic approach to overall and body health. We will make sure you understand the fitness and nutrition program created specifically for you. We look forward to working with you and watching your health and self improve!