Pickerington, Ohio is full of hard-working professionals who enjoy some of the finer things of life: quality food, entertainment and amenities. These interests, coupled with busy lifestyles, may make it seem like proper nutrition is impossible. However, when you choose to work with a nutrition coach from Personal Level Fitness, maintaining proper nutrition becomes much easier. You can’t achieve an optimal level of fitness without both diet and exercise. Like bread and butter, diet and exercise go hand-in-hand. We offer a wide variety of service in addition to nutrition coaching: private workout sessions with personal trainers, close tracking of your progress and cardio fitness plans.
Most people know it takes a combined effort with diet and exercise to achieve a high level of health, fitness and well-being. This, of course, is much easier said than done. Sugary, nutrition-devoid junk food looks great–but does nothing positive for your body. It’s not easy to stay on a healthy diet. You may have changed your diet too much and hated the new food. Or maybe you’re not eating enough and had a binge episode. Perhaps there was another reason. Nutritional guidance and coaching from Personal Level Fitness will give you the knowledge to change how you eat for lasting results.
Pickerington, Ohio Nutrition Coaching:
- How to gradually change your eating habits
- Recipes that are easy to prepare and delicious
- What to order when dining out at restaurants
- What to buy at the grocery store
- How to eat lighter versions of the foods you love
- Controlling unhealthy eating behaviors
- Calorie intake recommendations
- Obtaining a healthy lifestyle – forever!
Keeping track of your progress and success is necessary in a nutritional journal. In addition, you’ll have regular discussions with your trainer about your progress. He or she will offer advice to help you meet your goals. We take a holistic approach to overall and body health. We will make sure you understand the fitness and nutrition program created specifically for you.
We need you to be honest about your eating habits and food issues hurting your fitness. We don’t judge; we just want to help. Whether you can’t seem to stop binge episodes or find yourself eating when you are stressed or emotional, we can suggest behavioral changes that help improve nutrition and eating. It takes time, but we look forward to seeing your success!
Upon joining our fitness family, you’ll receive a journal to keep you accountable. You’ll keep track of your food, exercise and self. Even if you have a weak moment, it is important to be honest in the journal. We don’t judge! Our priority is to help you make consistent progress toward your goals. You need to keep up with the journal to properly measure success.
