Meet Our Trainers

Jake believes that fitness training is an essential part of living a long and healthy life. He intends to provide the best workouts and customer service he can for all clients.

Jake wants the clients to put forth their best effort at each session. The overall goal of fitness training is to increase one’s fitness to adequately perform activities of daily living. He likes the training environment to be positive, motivating, and fun for both himself and the client. Jake wants to see the clients achieve their goals and become more fit and happy.

Cassidy believes that there is an overall physical and mental health benefit to fitness training. It can improve one’s appearance and overall self-efficacy. She intends to provide clients with programs to improve their overall physical and mental health, while being sure they are comfortable performing exercises. The client should be ready to improve their lifestyle and self-discipline both in and out of the studio.

The goal of fitness training is to build a better physical connection with oneself by looking and feeling better than before taking part in an exercise program. Cassidy likes the environment to be motivating to clients by providing an upbeat and positive energy that makes them look forward to coming! Her end goal is to make clients feel comfortable in their own skin and feel good performing the variety of exercises she provides.

Fred believes that fitness training is a tool that allows people to grow physically, mentally, and emotionally. This amazing tool empowers people with the freedom to achieve goals they once felt were unattainable. This freedom could be recovering after a surgery, playing a sport, or even enjoying grandkids. His intent while training is to establish a positive and meaningful report with the client. Fred also likes to produce a safe and effective training message to motivate clients to push past their limits. The client should be ready to do their absolute best and expect nothing less from him!

The general goal of fitness training is to incorporate positive habits to live a happy and healthy life. The training environment should be a part of that by being fun, positive, and safe! Fred would like clients to leave the studio happier and healthier with the understanding that their growth was positive because of their own courage and effort.

Hannah believes that fitness training is an essential part to being your healthiest self. It can help people physically and mentally. She wants to help motivate clients and empower them to reach their specific goals. The clients should approach each training session with an open mind and remember to trust the training process. Hannah likes the goal of training to improve overall health, physical ability, and quality of life. The training environment should be supportive, encouraging and a space that anyone can feel comfortable in.

The result Hannah likes to see is for clients to feel stronger, more energized and ready to continue this journey to maintain long-term wellbeing. She wants to build deeper connections to better guide them toward becoming their best selves!

Evan believes fitness training is about using his knowledge and skills of exercise science to help others reach their fitness goals. His intent for fitness coaching is to be a valuable resource and guide, which will help clients reach their goals. Evan would like to see his clients grow through fitness and use it for the rest of their lives. Clients should be open to receiving guidance from their trainer while being communicative about what they are trying to achieve.

The overall goal of fitness training is to help improve the physical well-being of anyone who is willing to take the opportunity to grow and be coachable. Evan likes the environment to be intentional and focused during the session. He wants clients to be happy with their results of change from where they started and with new knowledge of exercise and a combined drive to maintain or improve their physical fitness. Evan likes to build a working relationship with clients to efficiently work towards reaching their specific goals.

Nick believes that everyone should be working on their fitness training. It is vital to staying healthy and strong throughout life. His intent while training clients is to help them stay fit and strong for as long as he can so they can keep doing their daily habits! The client should be ready to reach the fitness goals that they have set throughout their time here. He believes the overall goal of fitness training is to stay healthy and active as long as you can. The longer you stay active, the healthier you will be, and the better quality of life you will live.

Nick wants the training environment to be safe and welcoming for all fitness levels. It should also be fun and challenging at that client’s level. Nick is always looking to expand his knowledge and experience as a trainer to better serve his clients. Getting to know the clients and watching them progress to reach their fitness goals is a big part of why Nick became a Fitness Coach.