Personal Level Fitness helps people in Columbus, Ohio, and the surrounding area reach their fitness goals with cardio training. Along with private work out sessions with personal trainers that really care, we offer nutritional advice, customize a cardio fitness plan, and track your progress for maximum results.
Do you come home from work exhausted?
If you have a sedentary job you may feel exhausted at the end of the day even though you have not done anything physical at all. Your back hurts, your muscles are tight, your shoulders are tense and you have a headache from staring at a computer screen. Yikes!
Your body was meant to move and needs cardio. After a cardio workout, your muscles are warm and flexible, and you feel energized, confident, and proud of yourself; cardio is good for your physical and mental health.
Why do we feel so good after working out?
When you work out, your blood is pumping through your body, supplying oxygen to all of your organs and carrying nutrients to your cells. This makes your body energized and happy!
Cardio is not just for weight loss! Here are some other benefits of cardio exercise:
- Reduce stress
- Improve sleep
- Increase energy
- Increase self-confidence
- Increase bone density
- Strengthen heart and lungs
- Increase endurance
- Reduce risk of heart disease
- Lower bad cholesterol
- Increase cardiovascular ability
- Reduce risk of certain cancers
- Relieve depression and anxiety
- Improve metabolism
- Improve circulatory functions
- Increase lean muscle
- Lower blood pressure
Increase your strength and endurance with proper cardiovascular training and measurable progress reports.
At Personal Level Fitness, we understand the importance of regular cardiovascular exercise. Cardio is a key element to ensuring that you reach your goals and, because we want you to succeed, we find a cardio workout that you enjoy so you will stick with it.
After an initial assessment, we design a personalized cardiovascular exercise program that works with your lifestyle. We monitor and track your performance with a combination of 1-on-1 consulting and certified trainer guidance which helps you avoid injuries and obtain maximum results for the investment of your time and energy.
Avoid the inconvenience and distractions of a regular gym
Once you join our fitness family, our cardio room is available to you during our hours of operation – and you don’t need any appointment! Accessible and convenient, simply stop in when you have time to work out. Make sure to track your exercise in your journal to share with your trainer during the weekly meetings.
