The Fat-Soluble Vitamins: A, D, E, and K – A Look At Vitamin D
Vitamin D Types Vitamin D is a collective term used to describe a few related fat-soluble compounds. Also known as calciferol, vitamin D comes in two main dietary forms: Vitamin D2 (ergocalciferol). This form is found in mushrooms and some plants. Vitamin […]
Read MoreVitamin D for Good Bone Health
Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health.Children who lack Vitamin D develop a condition called rickets, which causes bone weakness, bowed legs, and […]
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