Treat Yourself With These 10 Low Glycemic Fruits
The glycemic index is a measurement of how a particular food that contains carbohydrates will impact your blood sugar after you eat it. “A number between 0 and 100 assigned to food represents the relative rise in blood glucose levels […]
Read More10 WAYS EXERCISE HELPS TO PROTECT YOUR HEART
Heart disease is the number one cause of death in the United States. While there are some risk factors for heart disease that we can’t control, such as age, gender and family history, there are a number of things we […]
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