Close-Grip Bench Press
1. Close-Grip Bench Press Grasp the bar with your index fingers on the inside edge of the knurling (the rough part of the bar). Arch your back so there’s space between your lower back and the bench. Pull the bar […]
Read MoreLying Triceps Extensions With EZ Curl Bar
Lie on a flat bench with an EZ Curl Bar in your hands at arms length. Keep the hands about six inches apart for the best stimulation of the tri’s. Bend at the elbows and keep the upper arm stationary, […]
Read More