Fitness Trends of 2024
Trend items were measured using a 10-point Likert-type scale ranging from 1 (not a trend) to 10 (definitely a trend). Participants also were provided a comment box to add qualitative data about the eight trend categories or potential items omitted […]
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A Trend to Look For in 2024 – 2. Well-Rounded Diets
Well-Rounded Diets One trend that may start to dwindle, according to our experts, are specific and rigorous diets like keto and intermittent fasting. Instead, expect to see increased popularity in more healthy, flexible eating plans like the Mediterranean diet. In […]
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