WHAT IS ADDED SUGAR?
Sugars in your diet can be naturally occurring or added. Naturally occurring sugars are found naturally in foods such as fruit (fructose and glucose) and milk (lactose). Added sugars are sugars and syrups put in foods during preparation or processing or at […]
Read More7 TIPS FOR CUTTING BACK ON SUGAR
SUGAR IS THE ROOT OF ALL EVIL…right? Or is this school of thought somewhat outdated? Sugar… Let’s talk about it! Since it is a very sensitive subject. First, let’s discuss what sugar is. Sugar is a collection of carbon, hydrogen, […]
Read MoreWhich Sugars Are Good for You — and Which Ones to Avoid
Yes, some sugars are part of a healthy diet. The sugar in an apple is not the same as the sugar in a candy bar or doughnut. Shutterstock There’s plenty of evidence that a high-sugar diet can come with some […]
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