The Truth About Stretching
Do You Need to Stretch at All? It’s a good idea, says the American College of Sports Medicine. The ACSM recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise. Staying flexible as you […]
Read MoreHere Are 8 Stretches to Lengthen Your Tight Calves
You work your calves with every step you take — walking and running. These muscles are the unsung heroes that work in almost every standing leg exercise you do, from squats to lunges to side skaters. When they are tight, you feel it! […]
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