Stability Ball Wall Squats
Step 1 Starting Position: Place a stability ball against a wall and gently lean against it, positioning the top of the ball into the small of your back, but making contact with your tailbone, low- and mid-back. Your […]
Read More7 Squat Variations You NEED to Try
Your go-to butt exercise could use an upgrade Click Here for Article and Pictures of Demos! Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, […]
Read More