Healthy Game Day Snack: Spinach Artichoke Dip
Ingredients 14 oz artichoke hearts drained WELL+ cut in small pieces, about 1.5 cups 5 oz frozen spinach about 2.5 cups 1 cup nonfat greek yogurt ½ cup small curd cottage cheese i used 4% milkfat 1 cup shredded mozzarella cheese 1/4 cup parmesan cheese, grated 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder CLICK HERE FOR […]
Read MoreBlueberry Spinach Smoothie
A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt. Yields:2 servings 2/3 cup plain Greek yogurt 1 ripe banana 2/3 cup frozen blueberries 2 large frozen strawberries 1 cup spinach leaves 1/2 cup milk of choice […]
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