Modified Pull Up
Modified Pull-Ups – Easier Way To Do Pullups To Build Strength Pull-ups are just as important for your upper body as push-ups! Unfortunately, most women can’t do pull-ups and most men who have added a few extra pounds over the […]
Read More5 Strength Training Exercises to Improve Swimming Performance
Exercises Here are five key exercises along with their benefits that coaches can incorporate into weight room programs for great results. 1. Pull-ups Photo Courtesy: US Air Force How is it beneficial: A proper stroke when swimming generates a full extension all […]
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