How to Master the Deadlift
This is one lift you want to make sure you’re doing the right way. BY BRETT WILLIAMS FEB 28, 2019 The deadlift is a strength training staple — but are you sure you’re even doing the exercise correctly? For this […]
Read More
How to Deadlift with Proper Form: The Definitive Guide
Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up and straighten your […]
Read More
Weight training: Do’s and don’ts of proper technique
By Mayo Clinic Staff You don’t have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your […]
Read More
