Why Take Probiotics?
Bloating, gas, constipation or irregular bowel movements – these are just some of the consequences of poor gut health. In fact, it is becoming more understood that the majority of our well-being and health begin in the gut. Your gut houses […]
Read MoreHelp Heal Your Gut With These Probiotic Packed Meal Ideas
1. Sourdough topped with yoghurt, fruit and honey Thanks to the wild yeast in sourdough starter, sourdough bread contains the bacteria Lactobacillus in a higher amount than in other breads. Yoghurt is another probiotic rich food, so why not put […]
Read More