Bounce Back Fast
The program With your doctor’s OK, begin doing this workout 1–2 days per week, gradually increasing the number of days as you get stronger (just be sure to take a day off in between). You can do cardio exercise on […]
Read MorePregnancy exercises – The Mayo Clinic
Wall pushups Interested in pregnancy exercises? Good for you! Pregnancy exercises can help you improve your core strength, tone your muscles and prepare for labor. Before you get started, remember to put safety first. Avoid moves that make you feel […]
Read MorePostpartum Exercise
During the past 25 years, numerous research studies have demonstrated significant benefits associated with physical activity during and after pregnancy for both mother and baby. Pregnancy triggers numerous physical changes in a woman’s body, including water retention and weight gain. […]
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