Can Menopause Cause Depression?
The time leading up to menopause (called perimenopause) is a physical and emotional roller coaster for some women. The so-called “change of life” comes with a host of symptoms triggered by hormonal shifts — hot flashes, insomnia, mood fluctuations and even […]
Read MoreWhy You Should Exercise Your Way Through Menopause
Weight Gain Doesn’t Have to be Part of Menopause What’s more, exercise can help you keep your weight under control. Many women think that weight gain during menopause is only associated with hormonal changes, but studies have found that women […]
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