Muscle Memory: What is it & How to Use it
COVID-19 has forced many of us to take an unplanned, long term hiatus from the gym. Breaks from training can be good for the body, but if you’ve been quarantined and taken a few months off, it’s likely you’ve experienced […]
Read More
Sleep Deprivation and Memory Loss
It is no secret that a good night’s sleep makes you feel better. Not only does sleep give your body time to rest and recharge, it may also be crucial to your brain‘s ability to learn and remember.During sleep, while your body rests, your brain is […]
Read More
Regular exercise changes the brain to improve memory, thinking skills
There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s […]
Read More
Weight Training and Memory and 6 Things To Make Your Brain Healthy
If you need a quick memory boost try weight lifting! Lifting weights specifically improves your memory. A study published in Acta Psychologica ound that participants who used a leg extension machine while studying photos were able to recall those photos 48 hours later more accurately […]
Read More
