Does magnesium help you sleep?
Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement. Regulating GABA in the CNS: Gamma-aminobutyric acid (GABA) is […]
Read MoreMagnesium Supplements: All You Need to Know
What is magnesium? Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it Health benefits of magnesium supplements. May help reduce blood pressure May improve sleep May improve mood May benefit […]
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