How to do a Walking Lunge
How to do a walking lunge Stand up straight with your feet shoulder-width apart. Your hands can stay by the side of your body or on your hips. Step forward with your right leg, putting the weight into your heel. […]
Read MoreBosu Ball Squat
click here for source Stand on the flat side of a Bosu ball, with a shoulder-width stance. Maintain good spinal position with your chest up and head looking forward. This will be your starting position. […]
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5 Awesome Leg Exercises
Leg exercises are a vital component of any resistance workout. Some people avoid leg training, as it can be extremely physically demanding. But whether you’re a bodybuilder or just want to look good on the beach, leg training can help […]
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