10 Foods Tied to Chronic Inflammation, According to Nutritionists
What are the most inflammatory foods? The worst foods that cause inflammation are over-processed, fried items that are often ready-to-eat out of the box, sometimes also packed with added sugar. “If you’re eating ultra-processed foods, and eating too much of it, inflammation is sure […]
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5 Health Benefits of Ice Baths
1. Reduces inflammation and swelling When you take an ice bath, the cold temperature narrows your blood vessels. This decreases blood flow to your muscles, which may reduce inflammation and swelling. Some research suggests that cold therapy may lower post-exercise inflammation better than […]
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