Estrogen’s Effects on the Female Body
What is estrogen? Estrogens are a group of hormones that play an important role in the normal sexual and reproductive development in women. They are also sex hormones. The woman’s ovaries make most estrogen hormones, although the adrenal glands and fat cells […]
Read MoreHormones During Exercise
GROWTH HORMONE – Release of growth hormone increases when aerobic exercise increases. This hormone increases the use of fat as fuel! It stimulates protein synthesis, strength of bones, tendons, ligaments and cartilage. ENDORPHINS – Blocks pain, decreases appetite, creates the […]
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