16 Hip Flexor Stretches Your Body Really Needs
What are the benefits of hip stretches? The good news is that there are plenty of good hip flexor stretches out there—some working directly on your hip flexors, while others working on your surrounding muscles, like your glutes—that you can […]
Read More8 Effective Hip Mobility Exercises
Wondering how to increase your hip mobility? One way is to incorporate these eight exercises into your everyday routine — no special equipment needed! 1. LYING HIP ROTATIONS This easy warmup exercise will get you into the rhythm of your hip […]
Read MoreHip Mobility Routine – 8 Daily Stretches to Loosen You Up
Do you have a job, a car, and a couch? Congratulations! Your hips are probably as tight as Mick Jagger’s pants. You’re in good company because it’s the same for pretty much everyone these days. Restricted hip mobility causes issues […]
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