HOW TO TRAIN TO HIKE: 10 AT-HOME EXERCISES
Hiking is an incredible activity (and my absolute favorite), but it isn’t always easy. Those beautiful mountain views don’t come without sweat and sore muscles! I am going to help you feel prepared physically to tackle the mountain trails by […]
Read More11 BENEFITS OF HIKING FOR HEALTH AND WELL-BEING
So, why hike? There are the obvious benefits of hiking like good exercise and getting outside. However, the reasons to pursue hiking go far beyond the physical benefits (of which there are many), and extend to finding a healthier and […]
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