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Instant Pot Spaghetti with Meat Sauce

Posted By: |Posted In: Guidelines for Health | March 1, 2024

What You’ll Need This spaghetti and meat sauce recipe uses just a handful of simple ingredients. See the recipe card below for measurements. Ground turkey – You can also use ground beef. Salt Aromatics – Onion and garlic add flavor […]

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Egg Roll in a Bowl

Posted By: |Posted In: Recipes | November 17, 2023

All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! This “Egg Roll in a Bowl” is a quick and healthy dinner that’s ready in about 20 minutes!  Prep […]

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Peanut Butter Protein Bars

Posted By: |Posted In: Recipes | July 13, 2018

PREP TIME:15 mins TOTAL TIME:15 mins Author: Lee Hersh Yield: 10 Ingredients 2 cups rolled oats 10 Medjool dates, pitted 1 cup peanut butter, drippy 1/2 cup honey 1 teaspoon vanilla extract 1/2 cup vanilla protein powder (usually two scoops) pinch of salt Instructions Spray a 9×9-inch cake pan with coconut oil cooking […]

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