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6 Ways to Practice Mindful Eating

Posted By: |Posted In: Fitness Tips , Guidelines for Health | March 26, 2025

1) Let your body catch up to your brain Eating rapidly past full and ignoring your body’s signals vs. slowing down and stopping when your body says it’s full. Slowing down is one of the best ways we can get […]

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Instant Pot Spaghetti with Meat Sauce

Posted By: |Posted In: Guidelines for Health | March 1, 2024

What You’ll Need This spaghetti and meat sauce recipe uses just a handful of simple ingredients. See the recipe card below for measurements. Ground turkey – You can also use ground beef. Salt Aromatics – Onion and garlic add flavor […]

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Egg Roll in a Bowl

Posted By: |Posted In: Recipes | November 17, 2023

All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! This “Egg Roll in a Bowl” is a quick and healthy dinner that’s ready in about 20 minutes!  Prep […]

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Peanut Butter Protein Bars

Posted By: |Posted In: Recipes | July 13, 2018

PREP TIME:15 mins TOTAL TIME:15 mins Author: Lee Hersh Yield: 10 Ingredients 2 cups rolled oats 10 Medjool dates, pitted 1 cup peanut butter, drippy 1/2 cup honey 1 teaspoon vanilla extract 1/2 cup vanilla protein powder (usually two scoops) pinch of salt Instructions Spray a 9×9-inch cake pan with coconut oil cooking […]

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