6 Ways to Practice Mindful Eating
1) Let your body catch up to your brain Eating rapidly past full and ignoring your body’s signals vs. slowing down and stopping when your body says it’s full. Slowing down is one of the best ways we can get […]
Read MoreInstant Pot Spaghetti with Meat Sauce
What You’ll Need This spaghetti and meat sauce recipe uses just a handful of simple ingredients. See the recipe card below for measurements. Ground turkey – You can also use ground beef. Salt Aromatics – Onion and garlic add flavor […]
Read MoreEgg Roll in a Bowl
All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! This “Egg Roll in a Bowl” is a quick and healthy dinner that’s ready in about 20 minutes! Prep […]
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