Five Surprising Ways Exercise Changes Your Brain
1. The exercise “high” primes you to connect with others Although typically described as a runner’s high, an exercise-induced mood boost is not exclusive to running. A similar bliss can be found in any sustained physical activity. Scientists have long […]
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Exercise to Beat the Winter Blues
The cold weather, less sunlight, and being cooped up indoors make it easy to feel a little down in the dumps in the winter. If you’re suffering from the winter blues, which can be diagnosed as Seasonal Affective Disorder (SAD) […]
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