Stability Ball Hamstring Curl
CLICK HER FOR VIDEO SOURCE Step 1 Starting Position: Lie supine (on your back) on a mat, placing the backs of your lower legs and heels on the top of a stability ball. Position your feet hip-width […]
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Our Top 8 Stability Ball Exercises
Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. Once I (literally) stopped rolling off it at the start of each new move, I felt how awesome exercise balls are […]
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