The Key Step People Skip When Getting Fit, According to a Philly Personal Trainer
You’ll identify your starting point. You know where you want to end up and how you want to look and feel when you’ve accomplished your goal, but where are you starting from? Just saying “I’m out of shape” isn’t specific enough […]
Read MoreHow to Do More Push Ups for Your Fitness Test
The push-up test is universally recognized as an excellent measure of upper body strength and endurance. For this reason, the push-up test is an essential part of military (Army, Navy, Air Force, and Marines) and first responder (police and firefighter) physical fitness […]
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THE IMPORTANCE OF FITNESS TESTING
AS ANY GOOD PERSONAL TRAINER WILL KNOW, THERE’S NO POINT IN SIMPLY STARTING A CLIENT OFF ON AN EXERCISE PROGRAMME WITHOUT TESTING THEM FIRST – AND THAT’S THE SUBJECT OF THIS BLOG. WHY SHOULD A PERSONAL TRAINER CARRY OUT FITNESS […]
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