Get Regular Physical Activity
Regular physical activity can: Help you lose excess weight Improve physical fitness Lower many heart disease risk factors such as “bad” LDL cholesterol levels, increase “good” HDL cholesterol levels, and manage high blood pressure Lower stress and improve your mental health Lower your risk […]
Read More
9 tips to boost your energy — naturally
Go to the store, and you’ll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there’s little or no scientific evidence that energy boosters like […]
Read More
