6 Ways to Practice Mindful Eating
1) Let your body catch up to your brain Eating rapidly past full and ignoring your body’s signals vs. slowing down and stopping when your body says it’s full. Slowing down is one of the best ways we can get […]
Read More
Why is eating the right amount so important?
Why is eating the right amount so important? If we don’t eat the right amount for our needs, our bodies will try to self-regulate to maintain homeostasis or meet evolutionary needs. If we’ve under-eaten, we might compensate with a binge. […]
Read More
