Which Is Better — Using Free Weights or Machines?
What’s the short answer? Both free weights and machines are beneficial. It all comes down to — as with many fitness-related “this or that” questions — your fitness level and goals. In general, weight machines are a great tool for […]
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How to Do the Chest Press
The chest press weight and strength training exercise takes many forms and utilizes a variety of equipment, including dumbbells, barbells, bar, and plates, a Smith machine and even resistance bands. It is a versatile exercise that develops mainly the pectoral muscles of the […]
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