Can Menopause Cause Depression?
The time leading up to menopause (called perimenopause) is a physical and emotional roller coaster for some women. The so-called “change of life” comes with a host of symptoms triggered by hormonal shifts — hot flashes, insomnia, mood fluctuations and even […]
Read MoreResistance Training Improves Generalized Anxiety Disorder
Nancy A. Melville June 02, 2011 Click Here for Article June 2, 2011 (Denver, Colorado) — Resistance training reduces symptoms of generalized anxiety disorder (GAD), compared with aerobic exercise or no exercise at all, according to research presented here at the American […]
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