Fluffy Protein Muffins
Ingredients Avocado oil spray for the muffin liners 2 large eggs ½ cup Greek yogurt plain, whole milk ¼ cup butter unsalted, melted, and slightly cooled 1 teaspoon stevia glycerite (equals about ⅓ cup sugar) 1 teaspoon pure vanilla extract ½ cup almond flour blanched, finely ground (2 ounces) 2 scoops whey protein powder unsweetened (46 grams) 1 teaspoon baking powder (gluten-free […]
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10 Reasons to Eat Clean
1. You’ll become more mindful. Picture trying to eat a processed, fast-food burger in your car. Now picture spearing a forkful of salad. Which one takes longer and really makes you slow down? You got it –the salad. Eating clean also means […]
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The Complete Crash Course on Clean Eating
Defining Clean Eating Maybe a new raw cafe has sprung up in your neighborhood, or you read about Katy Perry and Gwyneth Paltrow being fans. Either way, eating “clean” is gaining traction — but what does it actually mean, and […]
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