If You Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You
“You’ve got to engage your core.” There’s an ongoing joke in my house that working your core will fix just about any issue, since as a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. […]
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3 Breathing Techniques for a More Effective Workout
You’ve been doing it about 20,000 times a day since the moment you were born. In fact, you’re doing it right now. More importantly, experts are saying you’re doing it all wrong. We’re referring to breathing, which seems like such a natural act […]
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