Bosu Ball Squat
Bosu Ball Squat Instructions Stand on the flat side of a Bosu ball, with a shoulder-width stance. Maintain a good spinal position with your chest up and head looking forward. This will be your starting position. Flex the knees and […]
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click here for source Stand on the flat side of a Bosu ball, with a shoulder-width stance. Maintain good spinal position with your chest up and head looking forward. This will be your starting position. […]
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