Exercise for bones
Exercise helps keep bones strong and healthy throughout your life. Bones are made up of living tissue. They get stronger when you use them. As a child, exercise plays an important role in making our bones bigger and stronger. But as […]
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Vitamin D for Good Bone Health
Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health.Children who lack Vitamin D develop a condition called rickets, which causes bone weakness, bowed legs, and […]
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