What are BCAA’s?
First, a quick refresher on amino acids: They are the building blocks of protein, which helps your body build muscle, repair muscle damage, and regulate immune function, among other things. While there are 20 amino acids in total, nine are essential—essential, because your […]
Read MoreBRANCHED-CHAIN AMINO ACIDS (BCAAS): DO YOU NEED TO TAKE THEM?
Branched-chain amino acids (BCAAs) have been a popular supplement for decades. It is estimated that the BCAA market supplement size is between $200 and $500 million, making it one of the most sold supplements in the world. These supplements are […]
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