Looking for a nutritional coach in Clintonville, Ohio? Personal Level Fitness strives to help people reach their overall level of personal fitness. One way that we achieve this is with proper nutrition. Other aspects include private work out sessions with personal trainers, customized cardio fitness plans, and close tracking of your progress.
We all know that eating a balanced diet is vital for our health and wellbeing. But why is it so hard to stick to a diet? Is it because you tried changing your eating habits too drastically and hated the new food? Or were you not consuming enough calories so you cheated because you were simply hungry? At Personal Level Fitness, our nutritional guidance and coaching will give you the knowledge to change how you eat – gradually, and with foods you enjoy eating – for lasting results!
Nutritional Counseling In Clintonville, Ohio:
- How to gradually change your eating habits
- What to buy at the grocery store
- Controlling unhealthy eating behaviors
- Calorie intake recommendations
- What to order when dining out at restaurants
- Recipes that are easy to prepare and delicious
- How to eat lighter versions of the foods you love
- Obtaining a healthy lifestyle – forever!
When you become part of our fitness family, you receive a journal that keeps you accountable because you will maintain notes about your food, your exercises and your overall self. Be honest, even if you have a weak moment, as the journal helps us track your progress.
A nutritional food journal helps keep you accountable and tracks your success. Your trainer will have regular, weekly discussions with you and offer advice designed to help you meet your fitness goals. Our holistic approach to overall, body health ensures that you will fully understand the fitness and nutrition program created specifically for you.
If you have any food issues or eating habits that are a problem and hindering your fitness, let us know. Whether you can’t seem to stop the late-night munchies or you find yourself eating when you are stressed or emotional, we can suggest behavioral changes that help improve nutrition and eating.