Worthington, Ohio is home to many successful professionals who work in Columbus, Ohio. The city is small enough to feel close-knit, yet close enough to a big city to have awesome amenities. Professionals often work long hours, sometimes sacrificing fitness and nutrition goals. Personal Level Fitness has nutrition coaches available and willing to work with you to keep you on track with your fitness goals. A proper diet is required to become your best self. Nutrition coaching can help keep you on track. We offer a wide variety of services in addition to nutrition coaching, such as private workout sessions with personal trainers, close tracking of your progress and cardio fitness plans.

It’s hard to stay on a healthy diet. Perhaps you changed your diet too drastically and hated the new food. Or maybe you weren’t eating enough and had a binge episode. Nutritional guidance and coaching from Personal Level Fitness will give you the knowledge to change how you eat for lasting results.

The majority of people understand it takes a strong, combined effort with diet and exercise to reach and maintain a high level of health, fitness and well-being. Of course, avoiding sugary foods and hitting the gym regularly is easier said than done. Eating empty calorie foods is harmful to the body.

Worthington, Ohio Nutrition Coaching:

  • How to gradually change your eating habits
  • What to buy at the grocery store
  • Controlling unhealthy eating behaviors
  • How to eat lighter versions of the foods you love
  • Calorie intake recommendations
  • Recipes that are easy to prepare and delicious
  • What to order when dining out at restaurants
  • Obtaining a healthy lifestyle – forever!
Upon joining our fitness family, we’ll give you a journal to help with accountability. In the journal, you’ll keep track of your food, exercise and self. You need to be honest in the journal, even if you have a weak moment. We won’t judge! Our goal is to help you make progress toward your goals. It is crucial for you to keep up with the journal to measure success.
It is crucial to be honest about your eating habits and food issues hurting your fitness. We do not judge–we just want to help. Some problems we frequently encounter include binge episodes or eating when stressed. We can suggest behavioral changes to help improve your nutrition and eating habits. It will take time, but we can help you reach your goals!
Keeping track of your progress and success is necessary in a nutritional journal. In addition, you’ll have regular discussions with your trainer about your progress. He or she will offer advice to help you meet your goals. We take a holistic approach to overall and body health. We will make sure you understand the fitness and nutrition program created specifically for you. We look forward to working with you and watching your health and self improve! Over time, and with hard work, you will achieve your goals.