614.488.0004 info@personallevelfitness.com
Nutrition

Short North, Ohio is one of the most unique areas of Columbus. There are a number of excellent restaurants and amenities to enjoy. Well-to-do professionals like living here because of the small-town charm in a big city. Being within arm’s reach of a multitude of great restaurants can make proper nutrition and health challenging. Personal Level Fitness works with busy professionals on keeping up with nutrition and exercise. Nutrition is crucial to achieving your health goals because you can’t reach your top level of fitness without a healthy diet. Only participating diet or exercise will limit your success. In addition to nutrition coaching, we offer private workout sessions with personal trainers, cardio sessions and close tracking of your personal fitness.

Staying on a healthy diet is challenging in today’s world. Maybe you changed your diet too drastically and couldn’t stand the new food. Or perhaps you weren’t eating enough and had a binge episode. Nutritional guidance and coaching from Personal Level Fitness will give you the knowledge to change how you eat for lasting results. It’s difficult to do this alone, and with Personal Level Fitness, you don’t have to.

The majority of people understand it takes a strong, combined effort with diet and exercise to reach and maintain a high level of health, fitness and well-being. Of course, avoiding sugary foods and hitting the gym regularly is easier said than done. Eating empty calorie foods is harmful to the body.

Short North, Ohio Nutrition Coaching:

  • How to gradually change your eating habits
  • How to eat lighter versions of the foods you love
  • Recipes that are easy to prepare and delicious
  • Calorie intake recommendations
  • What to order when dining out at restaurants
  • What to buy at the grocery store
  • Controlling unhealthy eating behaviors
  • Obtaining a healthy lifestyle – forever!
Personal, Customized, Accountable.
Keeping track of your progress and success is necessary in a nutritional journal. In addition, you’ll have regular discussions with your trainer about your progress. He or she will offer advice to help you meet your goals. We take a holistic approach to overall and body health. We will make sure you understand the fitness and nutrition program created specifically for you. We look forward to working with you and watching your health and self improve!
Accountability is the key to success.
When you join our fitness family, you’ll be given a journal to help with accountability. You’ll keep track of your food, exercise and self. Be honest in the journal–even if you have a weak moment. We don’t judge! Our priority is to help you make progress toward your goals. It is imperative to keep up with the journal to properly measure success.
Nutritional guidance from people who care.
It is crucial to be honest about your eating habits and food issues hurting your fitness. We do not judge–we just want to help. Some problems we frequently encounter include binge episodes or eating when stressed. We can suggest behavioral changes to help improve your nutrition and eating habits. It will take time, but success is possible! We look forward to working with you on reaching your fitness goals.