614.488.0004 info@personallevelfitness.com
Nutrition

Polaris, Ohio is lined with amazing bars and restaurants. Professionals enjoy hitting these spots after a long day at work. These amenities, coupled with busy lifestyles may make it seem like proper nutrition in the area is impossible. However, when you choose to work with a nutrition coach from Personal Level Fitness, maintaining proper nutrition becomes much easier. You won’t be able to reach your best level of fitness without a combination of diet and exercise. Doing one without the other will only offer limited benefits. We offer a wide variety of service in addition to nutrition coaching: private workout sessions with personal trainers, close tracking of your progress and cardio fitness plans.

The majority of people understand it takes a strong, combined effort with diet and exercise to reach and maintain a high level of health, fitness and well-being. Of course, avoiding sugary foods and hitting the gym regularly is easier said than done. Eating empty calorie foods is harmful to the body.

It’s hard to stay on a healthy diet. Perhaps you changed your diet too drastically and hated the new food. Or maybe you weren’t eating enough and had a binge episode. Nutritional guidance and coaching from Personal Level Fitness will give you the knowledge to change how you eat for lasting results.

Polaris, Ohio Nutrition Coaching:

  • How to gradually change your eating habits
  • How to eat lighter versions of the foods you love
  • Controlling unhealthy eating behaviors
  • Calorie intake recommendations
  • Recipes that are easy to prepare and delicious
  • What to order when dining out at restaurants
  • What to buy at the grocery store
  • Obtaining a healthy lifestyle – forever!
Nutritional guidance from people who care.
We need you to be honest about your eating habits and food issues hurting your fitness. We don’t judge; we just want to help. Whether you can’t seem to stop binge episodes or find yourself eating when you are stressed or emotional, we can suggest behavioral changes that help improve nutrition and eating. It takes time, but we look forward to seeing your success!
Accountability is the key to success.
Upon joining our fitness family, you’ll receive a journal to keep you accountable. You’ll keep track of your food, exercise and self. Even if you have a weak moment, it is important to be honest in the journal. We don’t judge! Our priority is to help you make consistent progress toward your goals. You need to keep up with the journal to properly measure success.
Personal, Customized, Accountable.
Keeping track of your progress and success is necessary in a nutritional journal. In addition, you’ll have regular discussions with your trainer about your progress. He or she will offer advice to help you meet your goals. We take a holistic approach to overall and body health. We will make sure you understand the fitness and nutrition program created specifically for you. We look forward to watching you grow in fitness and health!