Downtown Columbus is a great neighborhood with plenty of great food. Keeping up with proper nutrition is hard! When you work with a nutrition coach from Personal Level Fitness, the challenge becomes easier. It is not enough to exercise; diet and exercise go hand-in-hand. Doing one without the other will have limited success. Other aspects we offer include private workout sessions with personal trainers, customized cardio fitness plans and close tracking of your progress.
Nutritional Counseling in Downtown Columbus:
- How to gradually change your eating habits
- Recipes that are easy to prepare and delicious
- How to eat lighter versions of the foods you love
- Controlling unhealthy eating behaviors
- Calorie intake recommendations
- What to order when dining out at restaurants
- What to buy at the grocery store
- Obtaining a healthy lifestyle – forever!