Downtown Columbus is a great neighborhood with plenty of great food. Keeping up with proper nutrition is hard! When you work with a nutrition coach from Personal Level Fitness, the challenge becomes easier. It is not enough to exercise; diet and exercise go hand-in-hand. Doing one without the other will have limited success. Other aspects we offer include private workout sessions with personal trainers, customized cardio fitness plans and close tracking of your progress.
Everyone knows eating a healthy diet is vital for your health and well-being. Everyone also knows this is easier said than done. Fast food and sweets look and taste great. Why is it so hard to stick to your healthy diet? There are a multitude of reasons why. Perhaps you altered your eating habits too drastically and hated the new food. Or maybe you aren’t eating enough and have a cheat day out of hunger. At Personal Level Fitness, our nutritional guidance and coaching will give you the knowledge to change how you eat for lasting results.
Nutritional Counseling in Downtown Columbus:
- How to gradually change your eating habits
- Recipes that are easy to prepare and delicious
- How to eat lighter versions of the foods you love
- Controlling unhealthy eating behaviors
- Calorie intake recommendations
- What to order when dining out at restaurants
- What to buy at the grocery store
- Obtaining a healthy lifestyle – forever!
Upon joining our fitness family, you’ll receive a journal to keep you accountable. You’ll keep track of your food, exercise and self. Even if you have a weak moment, it is important to be honest in the journal. We don’t judge! Our goal is to see you make progress.
It’s important to keep track and measure success in a nutritional journal. You’ll have regular talks with your trainer. He or she will offer advice to help you meet your fitness goals. We have a holistic approach to overall and body health and will make sure you understand the fitness and nutrition program created specifically for you.
We need you to be honest about your eating habits and food issues hurting your fitness. We don’t judge; we just want to help. Whether you can’t seem to stop binge episodes or find yourself eating when you are stressed or emotional, we can suggest behavioral changes that help improve nutrition and eating. It takes time, but we look forward to seeing your success!