Your butt, both sides of your thigh, and hamstrings are going to thank you for this one (after they stop burning). Front squats can also provide a strength boost to your groin, hip flexors, and calves.
- Stand on the band with your feet slightly wider than shoulder width.
- Holding a handle in each hand, bring the top of the band over each shoulder. If the band is too long, secure it in place by crossing your arms at your chest.
- Lower as if you’re sitting down into a chair. Keep your chest up, abs firm, and feet flat.
- Rise back up to the starting position.
- Repeat for 8–12 reps.