One-Arm Dumbbell Row
Choose a flat bench and place a dumbbell on each side of it. Place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the […]
Read MoreThe 10 Do’s And Don’ts Of Mobility
This isn’t another “one stretch that will change your life today” article. These rules are the foundation of a mobility practice that will keep paying off for years to come! While it might not be as flashy as big-weight compound […]
Read More7 Squat Variations You NEED to Try
Your go-to butt exercise could use an upgrade Click Here for Article and Pictures of Demos! Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, […]
Read MoreHow to Squat with Proper Form
The Squat is a full body compound exercise. You Squat by bending your hips and knees while the bar rests on your upper-back. Squat down until your hips are below your knees. Keep your knees out and lower back neutral. Then […]
Read MoreHow does caffeine affect your workout?
By Perrin Braun Mar 20, 2013 Many athletes believe that caffeine helps them feel more energetic during a workout and gives them an extra edge during competitions. But what does caffeine really do, and do the downsides of caffeine outweigh […]
Read More10 Reasons to Eat Clean
1. You’ll become more mindful. Picture trying to eat a processed, fast-food burger in your car. Now picture spearing a forkful of salad. Which one takes longer and really makes you slow down? You got it –the salad. Eating clean also means […]
Read MoreThe 10 Best Muscle-Building Triceps Exercises!
Do your arms pop in the front but lag in the back? Check out our 10 best exercises for building titanic triceps! Building a pair of sleeve-stretching arms is on the brain of many gym-goers, but nobody approaches it the […]
Read More5 Awesome Leg Exercises
Leg exercises are a vital component of any resistance workout. Some people avoid leg training, as it can be extremely physically demanding. But whether you’re a bodybuilder or just want to look good on the beach, leg training can help […]
Read More10 Reasons to Love High Intensity Interval Training
Let’s face it: most people aren’t really fans of long, monotonous exercise. I knowI’m not. Still, it’s impossible to go to a gym that’s not packed with people spending hours at a time on the various treadmills and elliptical machines. Yet most […]
Read More5 reasons to strengthen your core
Though a beach-ready body may be all the incentive you need for building strong core muscles, there are plenty of other important reasons to get your torso in shape. Here are our top five reasons to strengthen your core While […]
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